KAPAP training is not a traditional Martial Art. There are no forms or katas, rules or set combinations to attacks. Instead, KAPAP uses a combination of several fighting styles including boxing, judo and jiu-jitsu to teach a modernized and unique self-defense system of punches, kicks, chokeholds, bearhugs, headlocks, and grabs to protect yourself from multiple attackers and assailants armed with firearms, edged weapons or blunt objects.

KAPAP's training methods will not only challenge you physically, but also instill a mental discipline to strengthen your spirit and develop an ability to deal with violent confrontations under extreme stress. KAPAP's practical approach to self-defense will make you safer and more secure.

KAPAP training is suitable for all ages and all levels of students. From children to teens to adults. From civilians to policemen, soldiers, security and bodyguards, a training course can be designed specifically for you.

You will learn how to defend yourself against any form of attack will skill and confidence. You will become more aware of your surroundings. You will develop your mind and body. You will see a noticeable difference in your concentration, your strength, your self-esteem and your co-ordination.

Lisa is the first Level A Instructor in Canada, certified by the President of Kapap Israel.

Kapap Demo Reel

Kapap Self Defense Demonstration

Kapap Front Choke Defense

Kapap Knife Defense

Kapap Canada Grand Opening - Back Flip Break

Kapap.ca